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MULTIFUNCTION WORKOUT SYSTEM – All in one design, can be used as Resistance bands, Ankle resistance training, Leg exercise band, Jump Trainer, Speed Training and so on.
5 DIFFERENT RESISTANCE LEVELS – You can’t build your butt muscles with only one resistance level. That’s why we provide you 3 different levels of resistance. Choose the level that suits you best.
ADVANCED WATERPROOF FABRIC – In order to protect the waist and ankle from the injury caused by training movement friction, the waist belt and ankle strap are all made of thickened waterproof fabric, greatly improve your exercise experience. You can train barefoot at home, indoor or outdoor
HOW TO CHOOSE RESISTANCE BANDS WITH DIFFERENT LEVELS – According to your height, choose a application suits you at first. Then choose the proper band to achieve the different resistance level. Such as you can get 30lbs for each leg when you choose 2 red bands for each leg, 50lbs for each leg when you choose 2 black bands for each leg.
FEEL YOUR BURNS RIGHT NOW – We shorten the length of each resistance band and increase it’s lbs in order to improve the effect of exercise. So if your leg strength is not so strong, you will feel difficult to move at the beginning but you will feel the burns if you can hold on a little longer. So feel your burns now!

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Product Description

WHAT’S INCLUDED:

BFR Bands

This 8-week science based booty building e-book is designed to help you build, tone, shape, lift and grow your glutes. It includes workouts and exercise videos, plus a follow along weekly training program to help you build your booty. The glutes are also known as the booty, butt or culo. The ebook contains extensively researched BFR training methods and benefits, plus how to use BFR training in your lifestyle at home or in the gym. Along with the training program there are nutritional and health guidelines that are designed to help you eat cleaner and maintain a healthier lifestyle. These simple practical steps are focused on helping you gain more muscle and lose more body fat during the 8-week program. By focusing on strength training, high volume, and muscle recovery your booty will be in an optimal state for growth. We’ve even included a small gym bag for convenience so you can take your BFR bands anywhere!

Vanwye, William International journal of exercise science, 1 Sep. 2017

Booty Building Explained – 8 Week Guide

This ebook comes with leg toning and glute building video demonstrations for each exercise that’s scheduled in the 8-week training program. In the videos you can see how to properly put the BFR velcro bands on, how to foam roll, and most importantly how to perform each exercise. These exercises are broken down into stretchers, compressors and pumpers. Each of these categories will target your legs, glutes (booty), and hips for an overall more developed lower body. There are 3 types of exercise categories because each of them leads to different physiological adaptations when paired with the lifting straps. All the exercises selected are for very specific reasons to further increase the effectiveness and probability of building glutes, hips and toning your legs. No random exercises are included! When you read the 8-week e-book you’ll learn more on each exercise and why they contribute to glute growth!

Video Demonstrations For Each Exercise

You will also find demonstration videos that show you how to perform each exercise that will help you enhance your butt shape and thighs. These videos are on page 59, and can be viewed by simply clicking the play button. I incorporated video demonstrations for each exercise in order to help create an e-book that is beginner friendly. With these video demonstrations you’ll be able to work on proper form and really target your glute muscles. Along with your glutes you’ll be training abs which will help act as a natural waist trainer. These demonstration videos are short and straight to the point and will help break a sweat. The included fitness journal ensures you are on the right track and making steady progress each week. You can even track your reps and rest periods next to the daily workouts. With this 8-week leg and booty building e-book we designed it to help contribute to butt growth and fat loss. You may also experience toning in other areas like your arms, thighs and stomach.

Real Results! (This is my BFR transformation Journey)

This is MY real transformation. I wanted to share my real pictures with you. The left pic is before I started training and the right is where I am today because of BFR training. As a personal trainer, I’ve always been obsessed with looking amazing & growing my booty. After finding out about BFR Training and the incredible benefits from a scientific viewpoint, did I then start taking it seriously! After 8 weeks, I really started seeing a difference in my glutes and an impressive butt lift. They felt more full, plump, toned and literally sat more upright. That is why I have put together the perfect resistance band set of hip bands and BFR bands which are good gym accessories for women and men. I continued with BFR training for a year and continued to see growth. If used correctly BFR bands can help with shaping your body, burning fat and building curves. It won’t happen overnight, as a matter of fact, it took me 3 years to get my current results. Regardless, it was all worth it!

8 WEEK BOOTY GUIDE INCLUDED W/ VIDEO TUTORIALS – The only Booty Occlusion BFR Bands bundled with a science based 8-week Booty Building Guide. It includes the best exercises and video tutorials to build your booty at home using our glute bands. With the correct guidance, BFR booty bands will accelerate the results and are the best resistant bands for exercise. Put the hip circles around your leg and strap in for your workout!
TONE, SHAPE & LIFT YOUR BUTT – BFR booty bands work by temporarily restricting blood flow to your booty. This may sound crazy but for 5-10 mins of forced restriction, science proves that this speeds up booty toning, lifting and growth. This is because restricting blood builds up lactic acid and HGH (human growth hormone) giving you a “pump.” These are great leg bands, booty bands, thigh bands and overall great exercise gym bands for women’s leg development and glute growth.
NUTRITION AND HEALTH GUIDELINES – Learn how to eat a cleaner and healthier diet for an overall fitter lifestyle. We want clean eating to be sustainable and easy. In our guide we have practical steps to follow, and simple and easy tips to get you eating better today!
COMFORTABLE HIGH QUALITY DESIGN – Our booty bands are made with superior higher quality fabrics. Competitors love the cheap stuff, we know you don’t! We’ve developed the best workout bands for women. Each band is made with Polyester/Cotton/Nylon which allows the perfect stretchy, yet compressive combination.
CUSTOMER SATISFACTION GUARANTEED – If you are not satisfied with your product in any way we offer a 100% money back guarantee or we can simply send you new bands with no charge. After all, we want you to be happy and build the booty of your dreams!

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Product Description

Your leg muscle groups will get a better and more complete workout by using these Ankle Workout Strap.

Our aim of legs exersice is to keep our legs fit, symmetrical and strong. But our legs muscles can not get the full workout by using the tranditional fitness equipment. Therefore, we can use the Ankle Workout Strap to supplement our exercise, so as to make the exercise more comprehensive.

How to use in the gym?

Conected with the cable machine which in gym, adjust the weight of the cable machine to train in a comprehensive and effective way for your gluteus maximus, gluteus medius and gluteus minimus, so that to get a Peach hip.

How to use at home?

You can use it by matching with a Resistance Band or kickbacks Cable to carry out light weight and frequency training. WORK HARD IN SILENCE. LET SUCCESS MAKE ALL THE NOISE.

How to use out of home?

Exercise is not limited to indoors. You can use it by matching with a resistance band. Wrap one end of the resistance band around a tree root, armrest, or park chair leg. Connect the other end with our Ankle Workout Strap and exersise like at home. What a wonderful thing it is to take exercise outside in the fresh air!

Humanized design！

The adjustable design that can fully covers your ankle, and it is suitable for feet of all sizes.

When you do a back lift, an added strap will prevent your ankle from sliding forward and rubbing your skin. Makes your exercise more effectively and safely.

Convenient to adjust

Adjustable Velcro design is convenient for you to wear or take off. And it can fit all sizes of feet. One size fits everyone.

Neoprene padding，very comfortable

The lining adds comfort and softness neoprene so that more gently adhere to the skin. 5mm thickness ensures that the force is evenly distributed when you perform each movement.

Double D-Ring Design

Every Ankle Workout Strap are designed with double D-rings. Double-Ring designed allows for more uniform weight distribution, and doesn’t strain muscles, makes exercise safer and more efficient. And it can be quickly to connected the cable machine in a few seconds.

ARTIFACT OF SPORTS BUFFS: You can get you dream legs that are as work of art with these unique ankle straps. Just wear and connect them to the cable machine, exercises for your thighs, glutes, hips, hamstrings and calves through three D-rings around the ankle. Let your legs get a full range of exercise, the leg will have more muscular and become more slim!
ADJUST EASILY: The ankle straps are designed with Velcro so they fit in different sizes of men and women. Double D-rings and durable material allow you to adjust according to your size and needs, especially interlace stitching makes ankles more durable.
UPGRADE & IMPROVEMENT: Our new ankle braces are added an extra strap. When you back kick, it can protect your ankles not to slip easily so that cut your feet. And it will let your back kick more standard, not to strain the muscle, more all-round activation of the hip muscles.
QUALITY SERVICE: If there is a problem with the ankles braces when you received or when you use them. Please feel free to contact us. 7 x 24-hour Customer Service. Replacement instead of repairing.
EFFECTIVE EXERCISE: These ankles braces are designed for leg movements, focusing on the gluteus. Super-effective to your workout, quality materials support the durability of the product. Hip is one of the important expression features of human body curve. Why not exercise with them at once?

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