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Iron Core Fitness Sliders are the most simple and versatile piece of equipment available for training your core, cardio and overall fitness. Use them on carpet, rugs, tile, laminate or wood floors. Personal trainers love our fitness glider discs for their quality, durability and cool design. Check out what exercises you can do with them below!

ABDOMINALS & CORE

SLIDER PIKES

Pikes are one of the toughest exercises you can do with your fit sliders. They really work the core!!

SLIDER TOE TOUCHES

Slide forward with the slider pads while simultaneously reaching to touch your toes. Feel the burn!

SLIDER KNEE TUCKS

Using your core discs to go from a tuck position to a full pushed through extension is a great challenge.

MOUNTAIN CLIMBERS

Looking for that beachbody mid section? Mountain climbers burn fat while working the core!

GLUTES & LEGS

CURTSEY LUNGE

Bringing the gym foot slider behind and inside you when lunging will further activate the glute muscles.

SIDE LUNGE

Push the fitness discs out to one side when squatting for an extra challenge. Dumbell optional!

REVERSE LUNGE

Moving the leg sliders directly behind you into a lunge is the classic lower body builder.

MOUNTAIN CLIMBERS

Using exercise sliding discs for mountain climbers will use the entire body, even the legs & glutes.

OTHER USES

PILATES SLIDER EXERCISES

Incorporate sliders in gymnastics, pilates and yoga to increase range of motion, stretching and dynamic movements.

UPPER BODY EXERCISES

Performing reach outs, as above, with training slider plates provides a very challenging upper body workout.

ADVANCED CORE MOVES

So you think you’re an expert? Try a single leg mountain climber with the ab discs to really try an advanced disc glider exercise.

Can Be Utilized On All Surfaces: It won’t matter what surface you have at home, at the gym, or during your travels – these double sided exercise sliders work smoothly on all surfaces. Our ab floor trainers are dual sided for a flawless execution on multiple surfaces such as wood, carpet, laminate or tile.
Lightweight & Easy-to-Use: The Iron Core training sliders for hands and feet are just as effective as using weights or machines to achieve that toned booty, legs, and arms you desire. Take these workout exercise gliders with you anywhere for an impromptu sweat session.
For Any Level with Instructions: Our versatile foot sliders for gym are ideal for both men and women, professional athletes and beginners, alike to improve fitness and endurance. Our free workout chart, eBooks and workout videos provide dozens of slider exercise ideas.
Target Multiple Body Parts: Iron Core’s ab sliders are made with a smooth plastic side with high-ABS engineered plastic and the fabric layer side comprised of non-slip EVA cloth. Low impact on joints and great for toning thighs, glutes, abs, and arms.
Satisfaction Guarantee: Iron Core Fitness’s strength slides are great for home or travel, which means they’re durable and convenient. Should you have any issues related to our fitness sliders for the floor, we will gladly offer a solution.

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Muscle trainer is used for muscle training. The signal is directly sent to muscles through technology to help promote muscle exercise
Muscle toner machine with 6 modes and 10 levels, makes it easier for you to perform muscle exercises. You can choose the proper mode in the right environment to better promote muscle growth
Abdominal muscle toner can be used for muscle training of the abdomen/waist/back/arm/thigh/hip, you only need to turn on the instrument with one button, and then keep training for a few months, it will have obvious effects
ABS workout equipment, abs muscle toner, this work out fitness training device is so small that it can be put in a briefcase, so you can use this abdominal muscle trainer for training anytime, anywhere
Warm Tip:The controller can only start to work when the abdominal muscles trainerare glued to the body. So when you feel that the gel pad is not sticky after 15-30 times, you need to replace it with a new one

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22 in 1 AB Machine

Feature:

No installation, direct use21 kinds of exercise functionUnique appearance gift box designAdd rowing machine exercise functionPush-button type 5 strength adjustmentThick cushion (suitable for middle-aged and elderly people)

【Shape your figure with Ab Machine】: This Ab Machine can complete up to 21 modes, and within eight minutes you can exercise your whole body muscles, including upper body (such as shoulders, arms, chest, waist, abdomen and back), lower body (such as thighs, legs And hips).
【Comfortable & safe】: The double-layer thick cushion makes you more comfortable in use, and the sturdy frame provides reliable and strong support, which is safer.
【Three adjustable resistance levels】: Three different resistance levels can meet users with different needs. You can also adjust according to your own requirements and physical condition to achieve the maximum fitness effect.
【Portable and easy to use】: With its compact design and light weight, you can take it to any place for training without taking up any space at all. No need to assemble, you can use it directly after opening the package.
【What you get】: Completely pre-installed AB machine（You can use it as soon as you get it）, and sports manual, to ensure that you can easily operate and exercise the whole body. If you have any questions, please contact us in time.

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