butt lift leg extension : PRITI FIT BFR Booty Bands for Women-Includes 8 Week Guide for Legs, Glutes&Hip Building, Blood Flow Restriction Occlusion Workouts,Best Fabric Resistance Loop,Tone&Lift Your Butt,Squat,Thigh,Fitness

Description

butt lift leg extension : PRITI FIT BFR Booty Bands for Women-Includes 8 Week Guide for Legs, Glutes&Hip Building, Blood Flow Restriction Occlusion Workouts,Best Fabric Resistance Loop,Tone&Lift Your Butt,Squat,Thigh,Fitness

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Product Description

WHAT’S INCLUDED:

BFR Bands

This 8-week science based booty building e-book is designed to help you build, tone, shape, lift and grow your glutes. It includes workouts and exercise videos, plus a follow along weekly training program to help you build your booty. The glutes are also known as the booty, butt or culo. The ebook contains extensively researched BFR training methods and benefits, plus how to use BFR training in your lifestyle at home or in the gym. Along with the training program there are nutritional and health guidelines that are designed to help you eat cleaner and maintain a healthier lifestyle. These simple practical steps are focused on helping you gain more muscle and lose more body fat during the 8-week program. By focusing on strength training, high volume, and muscle recovery your booty will be in an optimal state for growth. We’ve even included a small gym bag for convenience so you can take your BFR bands anywhere!

Vanwye, William International journal of exercise science, 1 Sep. 2017

Booty Building Explained – 8 Week Guide

This ebook comes with leg toning and glute building video demonstrations for each exercise that’s scheduled in the 8-week training program. In the videos you can see how to properly put the BFR velcro bands on, how to foam roll, and most importantly how to perform each exercise. These exercises are broken down into stretchers, compressors and pumpers. Each of these categories will target your legs, glutes (booty), and hips for an overall more developed lower body. There are 3 types of exercise categories because each of them leads to different physiological adaptations when paired with the lifting straps. All the exercises selected are for very specific reasons to further increase the effectiveness and probability of building glutes, hips and toning your legs. No random exercises are included! When you read the 8-week e-book you’ll learn more on each exercise and why they contribute to glute growth!

Video Demonstrations For Each Exercise

You will also find demonstration videos that show you how to perform each exercise that will help you enhance your butt shape and thighs. These videos are on page 59, and can be viewed by simply clicking the play button. I incorporated video demonstrations for each exercise in order to help create an e-book that is beginner friendly. With these video demonstrations you’ll be able to work on proper form and really target your glute muscles. Along with your glutes you’ll be training abs which will help act as a natural waist trainer. These demonstration videos are short and straight to the point and will help break a sweat. The included fitness journal ensures you are on the right track and making steady progress each week. You can even track your reps and rest periods next to the daily workouts. With this 8-week leg and booty building e-book we designed it to help contribute to butt growth and fat loss. You may also experience toning in other areas like your arms, thighs and stomach.

Real Results! (This is my BFR transformation Journey)

This is MY real transformation. I wanted to share my real pictures with you. The left pic is before I started training and the right is where I am today because of BFR training. As a personal trainer, I’ve always been obsessed with looking amazing & growing my booty. After finding out about BFR Training and the incredible benefits from a scientific viewpoint, did I then start taking it seriously! After 8 weeks, I really started seeing a difference in my glutes and an impressive butt lift. They felt more full, plump, toned and literally sat more upright. That is why I have put together the perfect resistance band set of hip bands and BFR bands which are good gym accessories for women and men. I continued with BFR training for a year and continued to see growth. If used correctly BFR bands can help with shaping your body, burning fat and building curves. It won’t happen overnight, as a matter of fact, it took me 3 years to get my current results. Regardless, it was all worth it!

8 WEEK BOOTY GUIDE INCLUDED W/ VIDEO TUTORIALS – The only Booty Occlusion BFR Bands bundled with a science based 8-week Booty Building Guide. It includes the best exercises and video tutorials to build your booty at home using our glute bands. With the correct guidance, BFR booty bands will accelerate the results and are the best resistant bands for exercise. Put the hip circles around your leg and strap in for your workout!
TONE, SHAPE & LIFT YOUR BUTT – BFR booty bands work by temporarily restricting blood flow to your booty. This may sound crazy but for 5-10 mins of forced restriction, science proves that this speeds up booty toning, lifting and growth. This is because restricting blood builds up lactic acid and HGH (human growth hormone) giving you a “pump.” These are great leg bands, booty bands, thigh bands and overall great exercise gym bands for women’s leg development and glute growth.
NUTRITION AND HEALTH GUIDELINES – Learn how to eat a cleaner and healthier diet for an overall fitter lifestyle. We want clean eating to be sustainable and easy. In our guide we have practical steps to follow, and simple and easy tips to get you eating better today!
COMFORTABLE HIGH QUALITY DESIGN – Our booty bands are made with superior higher quality fabrics. Competitors love the cheap stuff, we know you don’t! We’ve developed the best workout bands for women. Each band is made with Polyester/Cotton/Nylon which allows the perfect stretchy, yet compressive combination.
CUSTOMER SATISFACTION GUARANTEED – If you are not satisfied with your product in any way we offer a 100% money back guarantee or we can simply send you new bands with no charge. After all, we want you to be happy and build the booty of your dreams!

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